Oh hello there, it is very nice to e-meet you!

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This space was born out of a strong personal interest in health and wellbeing, which I have had since I was a young girl. I have always been very curious and interested in different types of alternative medicines, nutrition, wellness, energies, spirituality, the power of the universe and self development on different levels. This website reflects my various interests, knowledge and wisdom which I have been able to gain over the years. 

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Everything I share here is either knowledge I have gained through reading and listening to podcasts, insights learnt from different teachers and people that influenced me and of course I speak also from my own life experience and share wisdom gained from self experiments.

 

I am a certified integral coach from the Graduate School of Business at the University of Cape Town and am starting a mindfulness meditation teacher training course in March. I am excited to be sharing more with you as this space evolves! 

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I do hope that it helps you in some way or another and look forward to hear how it may help you. 

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Enjoy and much love and light, 

Karin

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"The quieter you become,

the more you are able to hear" 

Rumi